Betaine in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 3.9 mg of Betaine.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.
Water
|
60.66 g
|
60.66
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
29.41 g
|
29.41
|
g
|
Total lipid (fat)
|
9.44 g
|
9.44
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
281 mg
|
281
|
mg
|
Potassium, K
|
373 mg
|
373
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
49.9 µg
|
49.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.69 mg
|
0.69
|
mg
|
Riboflavin
|
0.349 mg
|
0.349
|
mg
|
Niacin
|
4.935 mg
|
4.935
|
mg
|
Pantothenic acid
|
0.67 mg
|
0.67
|
mg
|
Vitamin B-6
|
0.45 mg
|
0.45
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Choline, total
|
101.1 mg
|
101.1
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.72 µg
|
0.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
36 IU
|
36
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.3 g
|
3.3
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.08 g
|
2.08
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.04 g
|
1.04
|
g
|
Fatty acids, total monounsaturated
|
4.45 g
|
4.45
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3
|
g
|
18:1 undifferentiated
|
4.09 g
|
4.09
|
g
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.85 g
|
0.85
|
g
|
18:2 undifferentiated
|
0.77 g
|
0.77
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.374 g
|
0.374
|
g
|
Threonine
|
1.343 g
|
1.343
|
g
|
Isoleucine
|
1.377 g
|
1.377
|
g
|
Leucine
|
2.36 g
|
2.36
|
g
|
Lysine
|
2.645 g
|
2.645
|
g
|
Methionine
|
0.779 g
|
0.779
|
g
|
Cystine
|
0.375 g
|
0.375
|
g
|
Phenylalanine
|
1.174 g
|
1.174
|
g
|
Tyrosine
|
1.025 g
|
1.025
|
g
|
Valine
|
1.595 g
|
1.595
|
g
|
Arginine
|
1.828 g
|
1.828
|
g
|
Histidine
|
1.175 g
|
1.175
|
g
|
Alanine
|
1.713 g
|
1.713
|
g
|
Aspartic acid
|
2.728 g
|
2.728
|
g
|
Glutamic acid
|
4.604 g
|
4.604
|
g
|
Glycine
|
1.396 g
|
1.396
|
g
|
Proline
|
1.181 g
|
1.181
|
g
|
Serine
|
1.215 g
|
1.215
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted